Going back to the basics
As the pandemic goes on and people are getting tired of the “new normal”, research shows repeatedly that it is necessary to try to keep a good mental health routine.
In detail that means to focus on healthy sleep rythms, quality food and fluids intake, as well as exercise (therefore the basics of a proper mental health). Limiting media exposure is another one.
Young adults are surprisingly affected the most by the ongoing crisis.
https://www.scientificamerican.com/article/the-surprising-mental-toll-of-covid/