Mental Health Apps

Mental Health Applications are getting increasingly popular. Not only because they are inexpensive, but also because they can sometimes help in addition to professional counseling and psychotherapy.

As such though, it will become more and more important for customers to identify which tools are safe and effective in a proven scientific way. The following article deals with this issue: https://doi.apa.org/fulltext/2019-72460-001.html

By the way have you ever tried to send yourself positive affirmations via “Yapp reminders”? If you are suffering from constant negative self talk, this might be worth a try. Discuss it with your psychotherapist or counselor.