Anger Management

Especially males seem to have two main techniques of dealing with frustration:

They either suck it all up (the “boys don`t cry” approach) or suddenly explode, leaving their surroundings puzzled and in great distress.

The good news is that it doesn`t have to be this way. Although anger is not an emotion to be condemned all the way, there are better strategies to deal with ones underlying soulwaves.

Handy little article about Anger management: https://www.apa.org/topics/anger/control

Nicolas DermotaAnger management, anger, psychotherapy, psychologist, Tokyo, Tokyo Counseling, tokyo psychotherapy, Tokyo Central, Tokyo central counseling, Nicolas Dermota